For God's sake, stop treating their interpretation as reality after you pretend to believe them.

Sunday scaries kicking in big time. Built a game plan, got my action list set, and still fighting a panic attack. I am overwhelmed with everything in my life right now. I function but barely. I am one wrong move or unforeseen crisis away from shaking in the corner. Then the self-loathing kicks in. Every single mistake, every every wrong turn is magnified. I entirely blame myself for all of this. It deepens. The next crisis may make me a failure as a provider, then I fail as a dad.

I don't know what to do anymore. It just feels like nothing I do is right at this job. And constantly feeling under appreciated has only made me feel worse. I feel like I've lost the creative edge I used to have after accepting this job a couple of years back. My manager tried to give me pep talk yesterday, but I still don't feel good about any of this anymore.

I had never been taught how to idenify what was a scam and i made the mistake and fell for a scam that cost my job a few hundred dollars in cash and i am willing to do whatever to make it right, it was an honest mistake and i hate myself for it. But now my anxiety is making it worse, and I can't stop crying and feel like my life is over. I am job hunting now, but still hate myself for what happened.

I don’t know if this exactly fits here but I need to get it off my chest because it’s making me anxious. My sister is having a really hard time getting out of an abusive relationship. She’s legally divorced but seems very attached by texting him. He also won’t let up and keeps pestering her. I am so worried because I saw what the relationship did to her, mentally and physically. And even witnessed the physical abuse too. I’ve tried to support my sister as much as I can but idk what to do now